Train your mind to bounce back from injury with Carrie Cheadle
Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also impo
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Show Notes
Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'.
Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance.
We cover all these topics and include strategies to help these common running personalities:
- The impatient runner
- The fearful runner
- The stubborn runner
- The victimized runner
- The repeat offender
Find more about Carrie, her book, her podcast, FB group through the links below:
https://www.carriecheadle.com/
https://injuredathletesclub.com/about-the-book/
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