Episode 66
Train my Brain for Better Running Performance
Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'. If you would like to support the podcast and participate in future Q&As s
August 28, 202025m 41s
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Show Notes
Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'.
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