Tips for managing multiple injuries at once
In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries. When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this proble
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Show Notes
In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries.
When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time.
Brodie breaks down this episode into four phases to help you with your injury management:
Phase 1: Finding the running dosages and running modifications for all current injuries.
Phase 2: Finding a cross-training alternative, along with modifications to not flare-up injuries.
Phase 3: Ways to successfully manage the time to rehabilitate all injuries with rehab exercises.
Phase 4: Uncovering the most proactive, efficient strength training program while dealing with multiple injuries.
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