Episode 277
Talking Marathons & Injury Prevention with Trevor & Angie
March 26, 202354m 53s
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Show Notes
Trevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about:
- When is it okay to run with pain?
- What to look for in a training plan
- The link between life stress and injury
- How to sharpen your mental game
- The pain, rest, weakness downward spiral
- What to do when injuries aren’t getting any worse or any better
- Tips for preventing and better handling “hitting the wall”
- Overlooked but important aspects of a good training plan
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Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy