Survive & Thrive as a masters runner with Matt Walsh
Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into: The physiological changes the body makes when ageing Common injuries that arise as a result How you should structure your running routine Strengthening exercises to
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Show Notes
Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:
- The physiological changes the body makes when ageing
- Common injuries that arise as a result
- How you should structure your running routine
- Strengthening exercises to counter-measure the ageing process.
- How to THRIVE as a masters runner!
Here is Matt's website link: https://www.walshpt.com/
Here is a link to the online course landing page: https://courses.runsmarter.online/courses/the-run-smarter-online-course
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