Strength & Conditioning Progressions & Modifications (Patron Release)
Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode. Run Smarter YouTube Channel Become a
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Show Notes
Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode.
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