Race weight, fueling & helping GI issues with Stephanie Hnatiuk
Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including: What is the best race weight? Is it okay to run on an empty stomach? What are the protein requirements for runners? Are collagen supplements good for te
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Show Notes
Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:
- What is the best race weight?
- Is it okay to run on an empty stomach?
- What are the protein requirements for runners?
- Are collagen supplements good for tendon health?
- How can I prevent runner's gut?
- Should I fuel with fats on long endurance races?
Explore Steph's website https://www.stephaniehnatiuk.com/
And follow her instagram @steph.the.runners.dietitian
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