Episode 256
Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab
On this episode, Brodie addresses the following running questions: How would you combat the fear of returning to running following surgery/major injury? How can I get out of this never-ending pain cycle? How do I know if my symptoms are likely to be DOMS
October 30, 202237m 9s
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Show Notes
On this episode, Brodie addresses the following running questions:
- How would you combat the fear of returning to running following surgery/major injury?
- How can I get out of this never-ending pain cycle?
- How do I know if my symptoms are likely to be DOMS?
- Are new or worn-in shoes better coming back from an overuse injury?
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Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy