Episode 64
Q&A #4: Answering all your injury questions
Brodie answers all your patreon questions around running injuries. Here are today's topics: How long does it take for a tendinopathy to heal Injury management tips for plantar fasciitis Management tips for a high hamstring tendinopathy Are compression sl
August 20, 202034m 12s
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Show Notes
Brodie answers all your patreon questions around running injuries. Here are today's topics:
- How long does it take for a tendinopathy to heal
- Injury management tips for plantar fasciitis
- Management tips for a high hamstring tendinopathy
- Are compression sleeves good for performance & recovery
- What are some good foot strengthening exercises
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Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy