Episode 53
Q&A #2 Answering all your Strength Training Questions
The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss: How to know what is an ideal strength training load What to do in the gym w
June 26, 202033m 24s
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Show Notes
The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:
- How to know what is an ideal strength training load
- What to do in the gym when you develop an injury
- The best 'bang for your buck' strength exercises for time poor runners with limited equipment
- What to do in the gym if you have a flared up tendon
- Is there a need to strengthen your upper body
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Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy