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Show Notes
Andy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth games shortly after.
Listen in as Andy unpacks his training schedule, including weekly mileage, strength training, fueling, nutrition, recovery, psychology and every other element to make you a better runner.
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Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy