Plantar Fasciitis 2: Rehabilitation & Prevention
Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciit
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Show Notes
Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciitis 1 if you haven't already done so.
Today we discuss treatment by:
- STEP 1: ways to reduce pain
- STEP 2: building up load tolerance
- STEP 3: Maintenance & prevention phase
- My 5 tips for plantar fasciitis prevention
- Running considerations for plantar fasciitis
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