Nutrition Q&A with Stephanie Hnatiuk
Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including: What are the benefits of collagen supplements? Should we change our diet throughout the year? What should we eat before running? What sho
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Show Notes
Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including:
- What are the benefits of collagen supplements?
- Should we change our diet throughout the year?
- What should we eat before running?
- What should we eat after running to enhance recovery?
- What sports nutrition supplements do you recommend?
Check out Steph's new podcast titled: 'Fuel, Run, Recover'.
Find Steph on Instagram: @steph.the.runners.dietician
You can also check out her Fuel for Runners Course!
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