Nutrition Q&A Part 2 with McKale Montgomery
McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including: How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury? How should my diet change
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Show Notes
McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:
- How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?
- How should my diet change if I move from a maintenance phase to training for a race?
- How soon after running should I eat?
- What is the optimal electrolyte drink to consume before, during and after running?
- Can iron play a role in IBS and distance running?
Check out McKale on Twitter @McKaleDavis
Or ask her a question at [email protected]
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