Episode 207
Muscle strain management
Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains: Tune in to this episode to learn: The differences between a grade 1,2 and 3 muscle strain. Common areas for runners to develop muscle strains, and why they occu
January 16, 202238m 12s
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Show Notes
Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains:
Tune in to this episode to learn:
- The differences between a grade 1,2 and 3 muscle strain.
- Common areas for runners to develop muscle strains, and why they occur.
- Early management effectiveness. Including rest, ice, compression, elevation, compression and anti-inflammation medication.
- Advice around loading and running with a strained muscle.
- Week 1 management of hamstring strains and calf strains with exercise examples for each.
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Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy