Maryke Louw’s 3 Injury Prevention Domains
Maryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines. Apart from discussing this app, Maryke dives into her to
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Maryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines.
Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk. We will cover:
1.) The running warm-up
2.) Strength Training
3.) Training Schedule
Check out her new app 'Exakt' which can be found here
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie