Episode 283
Managing Low Back Pain for Runners (Patron Release)
May 7, 202344m 8s
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Show Notes
Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:
- The myth between core strength and low back pain
- Should you activate your core when running?
- Is low back pain from poor posture
- Injections/medications/Surgery and scans
- Breathing tips with heavy lifting
- Effective Mobility exercises
- Back strengthening exercises
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Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy