Inflammatory diets impacting your running with Vicky Kuriel
Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. We cover: What the consequences are of an inflammatory diet What are the '
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Show Notes
Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery.
We cover:
- What the consequences are of an inflammatory diet
- What are the 'big 3' culprits for inflammation
- The evidence for high sugar, fat, salt diets
- Omega 3 vs omega 6
- The effects of a diary free diet
Find Vicky's social media accounts below:
https://www.facebook.com/eatplaythrive
https://www.instagram.com/eat_play_thrive/
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