How to Run Faster without Injury with Chris Russell
This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury. A few points we touch on: How to structure your running training Ways to remain consis
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Show Notes
This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.
A few points we touch on:
- How to structure your running training
- Ways to remain consistent
- What footwear aids speed
- What role nutrition has in running faster
- Recovery tips
You can follow Chris over on his website or follow him on twitter
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