Episode 294
How to Return to Speed & Hills Following Injury with Matthew Boyd
July 23, 20231h 5m
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Show Notes
Matthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed & hills safely following an injury.
Check out Matthew on Insta, Facebook, His Website and also his Running Fundamentals Course.
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Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy