Episode 296
Gut Health for Running Performance with Chloe McLeod (Re-Run: Mar, 2020)
August 6, 202356m 31s
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Show Notes
Chloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:
In this episode you will learn:
- Subtle symptoms that might relate to poor nutrition.
- Signs of a healthy nutritional balance
- What FODMAP and IBS is and how it effects our running
- Is there a relationship between diet and injury?
- The miscommunication with implementing a low FODMAP diet.
- Training errors that can lead to gut issues.
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Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy