Finding Your Ideal Cadence
In this episode Brodie answers a question submitted from a run smarter scholar: "Hi Brodie, I have slowly increased my cadence over time with a metronome over the past few months and I am now at 178 and feeling pretty comfortable with it. How do I know w
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Show Notes
In this episode Brodie answers a question submitted from a run smarter scholar:
"Hi Brodie, I have slowly increased my cadence over time with a metronome over the past few months and I am now at 178 and feeling pretty comfortable with it. How do I know when I have found my "Ideal" cadence? Thank you!"
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