Bringing you up to speed on recovery
Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode:
- Episode #7: Stress less: The hidden dangers that reduced your capacity to adapt.
- Episode #18: Sleep & cortisol in running injuries
- Episode #28: Sleep science for runners with Dr Amy Bender
- Episode #59 Q&A: Warm-up, Stretching & recovery tips
- Episode #79 The good & Bad of Massage therapy with Alice Sanvito
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie