All things Runner's Knee with the boys from That's Running Podcast
Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain. Some topics we discuss are: How we define PFJ pain & outdated termin
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Show Notes
Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.
Some topics we discuss are:
- How we define PFJ pain & outdated terminology
- Why you should stop foam rolling your ITB
- Correct diagnosis before undergoing treatment
- What are the treatment options for you
- Common mistakes with PFJ pain
- Common training errors
- Is changing your shoes the answer?
If you love hearing the boys and want to continue following them, head to their podcast or the links below:
https://www.facebook.com/thatsrunning/
https://www.instagram.com/thatsrunning/
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