A Strength Q&A session with Angelo Gingerelli
Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons: How long shoul
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes.
Today Angelo answers the below questions submitted by the podcast patrons:
- How long should a strength session be?
- Should strength sessions be done on running days?
- Is it okay to run or strength train with delayed onset muscle soreness?
- Should we train low reps high weight or high reps low weight?
- Does strength training change mid-season to off-season?
- What are the must-do core exercises?
- What exercises can help uphill running?
- Should we taper strength session when approaching a marathon race?
You can find the book Finish strong on amazon
Follow Angelo and the book on insta @finish_strong_book
Email your questions to [email protected]
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie