Episode 63
5 reasons why your Tendon Rehab is Failing!
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list: Resting your tendon too much Not interpreting symptoms correctly Not modifying daily activities Not progressing your strength exercises R
August 14, 202023m 59s
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Show Notes
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:
- Resting your tendon too much
- Not interpreting symptoms correctly
- Not modifying daily activities
- Not progressing your strength exercises
- Relying too much on passive treatment
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Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy