Keir Wenham-Flatt, Ep 25, Pre-season S&C Programming - Part 2
In this episode, I continue my conversation with Keir about pre-season programming. He discusses ...
The Rugby Coach's Corner Podcast · The Rugby Coach's Corner Podcast
August 3, 201634m 58s
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I continue my conversation with Keir about pre-season programming. He discusses in detail blocks 2, 3 and 4 and we explore some concepts around triphasic training at the end.
Topics
strengthperiodisationperiodizationspeedpowerplyometricsmedicineballssquatrugbyuniontriphasictraining