Keir Wenham-Flatt, Ep 24, Pre-season S&C Programming - Part 1
This episode is based on a consultation call that I did with Keir to programme the S&C needs of a...
The Rugby Coach's Corner Podcast · The Rugby Coach's Corner Podcast
July 20, 201636m 10s
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Show Notes
This episode is based on a consultation call that I did with Keir to programme the S&C needs of a representative side that I coached this year.
It's not your regular podcast but provides a good theoretical blueprint for those interested in the field, as well as the solo head coach who needs to be a Jack of all trades.
It's not your regular podcast but provides a good theoretical blueprint for those interested in the field, as well as the solo head coach who needs to be a Jack of all trades.
Topics
strengthperiodisationperiodizationspeedpowerplyometricsmedicineballssquatrugbyunion