Dr Kelly Starrett, Ep 28, Incorporating Mobility into Rugby Training

Dr. Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. He is a co-founder of San Francisco CrossFit and the website MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite athletes from the NFL, NBA, NHL, and MLB, and has also worked with a number of professional rugby clubs, including the Harlequins. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.

https://www.mobilitywod.com/
http://playrugbyusa.com/
http://www.xptlife.com/