13. How To Workout Without The Burnout For Women Living With Hashimoto's & Hypothyroidism with Dr. Emily Kiberd
The Ruby Furst Show · Ruby Furst
January 19, 202357m 18s
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Show Notes
In episode #13, I speak with Dr. Emily Kiberd who has been a chiropractor since 2007 and is the creator of Thyroid Strong, an online home workout program which helps women with Hashimoto's learn how to workout without the burnout. Emily shares about all things resistance training, fatigue, weight loss and general modifications for women living with Hashimoto's and Hypothyroidism. So how does exercise fit into this idea of power through wellness? Tune in to find out!
Links To Connect With Our Guest:- Follow Emily Kiberd on Instagram & Tiktok
- Join Emily Kiberd's Free Thyroid Strong Facebook Group
- Get Emily's Free Guide For Beating Fatigue With Hashimotos
- Download Emily's Free Guide For Sustainable Weight Loss With Hashimotos
- Sign up to be an Affiliate of Emily's Thyroid Strong Program
- Enroll in Emily's Thyroid Strong Program