The Rooted Health Practice Podcast

Have you ever had one of those days? You know the one, where nothing goes right, you run around like a chicken with your head cut off from wake until you crash at night, and you find yourself wondering what you actually did and why you didn't get anything done that you needed to? Today we unpack how to make a shift to having far less of those days, and far more of the days that flow easily and leave you feeling accomplished, instead of defeated. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration and motivation to transform your health and become vibrant, energetic, and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Our belief system will either make possible or limit what we accomplish in life. This week I dive into our limiting beliefs, how they hold us back, and how we overcome them to really reach our full potential. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

This week I discuss stress, our immune system, gut health and self sabotage, and share how a combination of the above landed me at urgent care getting a COVID test and chest x-ray last week (both were negative)! It's a jam packed short episode. Tune in and enjoy! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

This week I interview women's transformational life coach Britt Nicole and continue the conversation from episode 31 on healing relationships. Britt shares her story of navigating her husband's PTSD and the healing they both have ultimately found together. Britt brings a topic to conversation that is unique, but refreshing to hear. She is a living example of being able to heal through a toxic marriage, and inspiring her husband to do the same. It's not an easy process, but she shares with us her story and advice for an approach that doesn't equate to cutting someone out of your life. To learn more about Britt or connect with her look for her on Facebook or Instagram @coachingwithbritt. Your can also email her at [email protected] Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On our last part of this series we discuss your circle of influence and how to bring healing (or relief) from your closest relationships. Are you surrounded by vampires or giants? Listen to find out! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this episode we discuss the importance of spiritual connection in healing. Where we get our truth from and what we believe is an incredibly important part of healing. Join me as I tackle how to make the shift to realigning yourself and your healing with where your truth comes from. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Many of us "know" we should be doing certain things for our health, including sleeping. This week I guide you through not just why sleep is important, but how to create routines in the morning and evening to support getting a good nights sleep and help you balance hormones and overcome the plateau. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this episode we dive deep into what may be missing from your approach to exercise. Yes, motivation may be part of it, but in this conversation we dive deep into why it's important to allow our stress to inform our exercise choices. It's not about the cardio, or the hours in the gym. Sometimes when we're stuck on our health journey, what we really need to is re-evaluate how we're approaching those things that are supposed to be "healthy" and "good" for us. To check out the Faster Way to Fat Loss program mentioned on this episode, visit https://www.fasterwaytofatloss.com/#dralex Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Food, calories and diets are something that plague us as women nearly daily it seems. On this episode I tackle some of the myths around what's "supposed" to be good for you and give you three tips to help you troubleshoot your own eating habits, no matter how clean or off the mark they are! Join me as I discuss the reality behind calories and why you're probably not eating ENOUGH. We'll also dive into some of the issues with diets becoming too restrictive, the real purpose of food, and how to create variety in your diet and play with macro composition to find what fits your body best. This is part two of an eight part series and is also being streamed Live every week inside the Tribe of Rejuvenated Women, so be sure to join us there for more interaction as we work through this conversation. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

The plateau is that moment when results stop and frustration ensues. You feel like you're doing all the right things, but still have symptoms, or can't lose weight, or your energy is in the pots. This 8 week series unpacks the steps to trouble shooting the proverbial plateau, and leads you towards having the breakthrough in your health you've been looking for. I personally hit the plateau about three years ago when years of stress, huge commitments as a single mom, doctor and owner of a ever growing wellness practice left me falling apart. I had no energy, kept losing my voice, and my pant sizes just kept going up despite all my knowledge and no matter how much I adhered to strict eating and exercise routines. In this episode I lay out the plan for the next eight weeks of this series, tell my own story, and discuss the first step: the power of our mindset and its importance in allowing you to breakthrough the plateau. Listen as we discuss the four Upper Limit Problems, negative self talk and limiting beliefs, and the importance of rediscovering ourselves inside of where we're at as the first step in moving forward. This series is also being streamed Live every week inside the Tribe of Rejuvenated Women, so be sure to join us there for more interaction as we work through this conversation. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

How do you heal yourself--increase your energy, decrease inflammation and stress and reverse disease? By being proactive and taking control of you. On this week's episode I dive into the three keys that are absolutely necessary to truly take control of your health and life! If you’ve arrived at this podcast episode, chances are you’re like many of the other women I’ve worked with when it comes to your health. You are feeling overwhelmed, frustrated or even hopeless. You have been searching for answers or a solution, but always coming up short. You may be resigned to always having symptoms or that this is just how life is always going to be. And you are starving for motivation. You are starving to be listened to and understood. You are starving for a plan and a solution. And you are starving for hope and the ability to dare to start dreaming. Seven years ago, I found myself in this same place. I was a seemingly healthy 28 year old chiropractor, who had already been on my own healing journey recovering from asthma, allergies and eczema and a life long dependence on medication. I’d reached a point where I was active, medication free and full of life. But at 28 I got another wake up call that told me I was still missing something when it came to my own health. I was a woman who had had a baby 5 weeks too early, and no one could tell me why. I was a woman who spent my sons first week of life in NICU fighting to finally go home. I was a woman who could not lose weight, who had no energy, no sex drive, no motivation, and no answers. What ensued was a seven year transformational process in which I figured out the steps to truly heal my body, get myself back and heal on a deep level, both physically and emotionally. I equate the journey to rediscovering my health to learning how to fly a plane...except unlike the women I now work with, I didn’t take a course, have an instructor or a book. Instead I spent years spinning my wheels putting all of that information together on my own. Now, I’ve been able to take that process and turn it into a blueprint that has helped hundreds of other women take control of their own health and lives. There are three keys to really finding lasting and sustainable success when it comes to healing without drugs or surgery: A holistic approach-must move away from the compartmentalized thinking of western health care Addressing the 6 Pillars of Health--stress/hormones, nutrition/detox, movement, sleep, gut health and immune function, mindset & mindfulness A guide/Mentor What’s on the other side of being able to put this process into practice is nothing short of amazing. The other side is what have women find results like... Tripling their energy Losing 30 pounds and getting off all their medication Becoming confident and strong Having less anxiety and better mood stability Getting pregnant after years of failed fertility treatment Decreasing inflammation and stress Healing from adrenal fatigue Down four pant sizes in six weeks When you start on the journey to taking control of your health and life you rediscover dreams and find a quality of life you didn’t think was possible before. You may be one of two women listening to this: Struggling with a chronic health condition for which there has been no hope or future except a lifetime of medications and a mediocre quality of life, and who are looking for a different approach and a better answer. Women who have been on their healing journey for a while but feel like despite doing “all the right things” they have plateaued or are stuck and are feeling frustrated and like nothing will ever change. You...

This conversation comes up all the time in my work with women: You don't want to cook two meals but are trying to be healthy; you want to lose weight, but don't like vegetables; your spouse or kids are constantly fighting you on changes and it's overwhelming. This conversation is for YOU. It’s not that vegetables, whole grains or healthy foods taste bad, it’s that you’ve trained your taste buds to think they taste bad. And you have to have patience retraining taste buds to appreciate good food. Nutrition is that which is eaten to sustain life, provide energy and promote the growth and repair of tissues. Most of us live to eat, we do not eat to live. I got a new protein shake recently with absolutely no added sugar that I was excited to test as an option for my Health Rejuvenation Program. I couldn’t wait to try it. I made my shake and immediately thought “bleh”. It tasted bland and I had to choke it down. I realized what a huge difference the one gram of sugar in my current protein powder made, and made me realize I’d have to ease myself into appreciating the new shake. It’s kind of like running a marathon. You don’t decide you’re going to run a marathon and then just go do it with no training or preparation. You have a plan. You gradually increase your mileage and prepare your body to go for the long haul. By the same token, you have to gradually ease your body into eating (and liking) new and healthier foods. Some key things to know and try when making transitions with picky eaters: If healthy eating is new , mix the new healthier food with the previous unhealthy food in increasing amounts until you’re getting 100% of the healthy option. This is the approach I am using with my new protein powder. I’ve also seen this work for parents getting kids off of dairy and gluten (when their kids favorite meal is macaroni and cheese), making the move from why to whole grains, and moving from many processed foods to the real thing. We have to retrain our taste buds (which tend to recognize the heavily processed food as “normal”) to recognize and enjoy the real food! Smoothies are a great place to “hide” things like spinach or kale to get some raw veggies in them. Don’t make two meals. Dinner is dinner. Lunch is lunch. Do your best to include something the picky eater does like that’s on the healthy spectrum. Encourage them to branch out and try new things at least once or twice a week. Approach changes gradually and with patience. The day my 7 year old told me he loved raw kale and asked for seconds and then thirds, I nearly fell out of my chair. The more you encourage, emulate, include and incorporate the picky eaters into the process, the more you’ll find breakthroughs. Don’t try to completely rock the boat all at once. Just start making small changes and the rest will follow. Everyone should be on a quality whole food multivitamin, but ESPECIALLY picky eaters. For guidance on this see my video on what supplements you should be taking. Be wary of using food as a reward. This perpetuates the brain cascade reward system into identifying taste and treats with certain emotions. Instead use things like quality time, a favorite game or activity, an outing etc. When you start to approach healthy eating, getting your vegetables in and making better food choices like running a marathon, you will find you start to really enjoy healthy food. You’ll even start to crave vegetables and whole grains. And, you’ll have less bloating, inflammation and far more energy, all of which make the choices easier to make. If you’re listening to this and thinking “this all sounds well and good Dr. Alex, but I’m already overwhelmed and I don’t know how to take on one more thing even if it...

On this episode I tackle the ever present sugar addiction so many of us struggle with. This goes beyond just having a sweet tooth! Join me as I share the three keys to really breaking the sugar craving cycle and kicking the habit once and for all. How do you finally kick your sugar habit? It’s about awareness and commitment. I want to give you some facts to think about: The Average American consumes 152 pounds of sugar each year compared to 22 pounds a year in 1900… Sugar is connected to obesity… It’s also heavily connected to the insulin resistance and sluggish livers we see in 60% of the US population It increases inflammation, rates and severity of disease and ultimately makes us sick. And it can be really difficult to reduce or completely eliminate from our diet The first time I decided to go off sugar I was 17. What I considered “a strange hippy doctor” told me I’d feel better if I did. So I decided to try it. Two days in I was explaining that I was going to get off sugar to a friend, and as soon as I was done, they offered me a sugar covered donut bite from Dominos with glazed icing dip. Which I ate without giving two thoughts until it was in my mouth. I had no idea how deep the sugar addiction ran, or how present it was in my diet until I stopped to think about it. I felt like a hypocrite and failure, and realized that if I was going to actually be successful in doing this, I needed to wake up and pay attention. It was lonely, people thought I was weird, But I found I did start to feel better when I’d gotten off sugar a while. I also found it was really easy to get back on it. I equate it somewhat to a high level olympic athlete. If they are going to succeed they have to be meticulous in how they care for the body and train. They have to be patient. And they have to do the work. We don’t all have to be Olympic athletes, but when we approach our own health as an Olympic athlete would approach their training regime, we make progress much more quickly and see results we probably never expected. I’ve spent the better part of the last 16 years eating very little refined sugar. And I want to share with you the three things you really need to know and consider if you’re serious about kicking your sugar habit to the curb. Sugar is a highly addictive substance. Studies have shown it has a similar reward effect on your brain to alcohol or drugs. Because of this, getting off it can be challenging. You will have cravings, and maybe even withdrawal symptoms. Sugar doesn’t just apply to candy, chocolate or ice cream. There are sugars hidden in ALL of our food. And nutrition labeling can be very misleading. On top of that which is added to our foods, our most popular foods like white potatoes, rice, pasta and other simple carbohydrates break down to sugar in your body. They give a quick spike in your blood sugar and then you crash, or are hungry again. Truly getting past the sugar habit takes diligence, patience and grace for yourself (and others). It’s not going to happen overnight, just like getting to the Olympics doesn’t happen overnight. When I was finally able to get off sugar for longterm (6 years) when I was 20, and again 2 years ago, I discovered that I felt amazing. I had stable energy through my day. I wasn’t as hungry, especially at night, and I lost weight and slept better. When you’re able to really successfully transition your diet, your palate and your eating habits, amazing things wait for you on the other side. I also recognize that it can be daunting, lonely and difficult to find the motivation to take your health in your own hands, and deprive yourself of something you’re literally emotionally attached to. Because of this, I’ve created a week long workshop that addresses both our...

This week I'm joined by fellow high performing women's health coach Kris Rice for a fun conversation around giving yourself permission to shift your morning routine, repurpose your time and feel all the feels. Kris is a wellness empowerment coach who empowers high-achieving mamas to prioritize their health and wellness; building life-long healthy habits for their whole family. While our conversation focuses on motherhood and navigating working, teaching and mama'ing from home, it can still be applied to mamas and non mamas alike. To learn more about Kris Rice find her on instagram @deconstructinwellness and check out her freebie for our listeners at https://www.deconstructingwellness.com/rejuvenatedwomen If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this episode I take you on a journey to cultivate mental fortitude and position yourself for growth during social distancing and the world pandemic, so that you come out of it transformed into an even more powerful version of yourself. I cover: ~What the spending trends right now tell us about the world mindset ~Tools for helping you overcome those mindset blocks ~Granting yourself permission to feel, and acknowledge those feelings ~Questions to ask yourself: what are you trying to escape (feelings, the situation, things out of your control)? Who do you need to become to have what you feel you lack? What is the dream--pandemic or not? I also provide five tips for things you can start doing to cultivate mental fortitude and a growth mindset during this time of isolation and social distancing: 1. Give yourself permission to have your feelings (loneliness, frustration, anxiety, fear etc)...but don't wallow in them. 2. Get creative with how you express and give love. 3. Make self-care a priority. 4. Don't be afraid to reach out and ask for help. 5. Use this time to grow inside the discomfort. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this episode I'm joined by nutrition and weight loss expert Suzanne Carpenter for an authentic and raw conversation around body image, self esteem and self judgement. We get deep, and even dive into eating disorders for a moment, but ultimately leave you with some tools and hope to start taking control of your health and weight now. Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight. Suzanne is a Certified Nutritional Consultant, the CEO and Founder of CarpenterOne80, as well as the creator of SOS (Suz On Your Shoulder), Babysit My Plate, and The Food Peace University, three different virtual bite-sized nutrition courses. They were designed to teach you what you need to know to create sustainable results. To connect or learn more about Suzanne check out her links below. Website www.carpenterone80.com Facebook https://www.facebook.com/CarpenterOne80/ Private Facebook Group https://www.facebook.com/groups/2202043203353433/ Instagram https://www.instagram.com/carpenterone80/ Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant,...

On this episode I'm joined by world renowned tea expert Jenny Tse for a very enlightening conversation around tea and the multiple ways it can boost your immune system. Jenny is an 11 Time International Award Winning Certified Tea Specialist with the Specialty Tea Institute and a Best Selling Author of The Essence of Tea: The Transformational Journey of a Tea Connoisseur. She is the owner and founder of Sipping Streams Tea Company and has been a speaker at the World Tea Expo. Jenny has won 1st, 2nd and 3rd @ North American Tea Championships & 2nd in the Global Tea Championships. She has also been featured in Fresh Cup Mangazine, Edible Alaska, and NPR Our conversation today ranges from covering how Jenny got into tea, the history and art behind drinking tea, and how both the rituals of drinking tea, and scientific benefits of tea itself can boost your immune system and help you stay healthy. This episode is jam packed with great information and knowledge in the realm of tea. For more information on the upcoming Tea and Immunity Workshop visit bit.ly/.immuneboostingteaworkshop www.sippingstreams.com Instagram: @sippingstreams Facebook: www.facebook.com/sippingstreams And on Youtube: https://www.youtube.com/channel/UCk3AQ4ivFielwacIEF_-cOw? Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and <a href= "https://www.linkedin.com/in/dralexridley/" target="_blank" rel=...

On this episode I am joined by the incredible Tracy Litt for a conversation on deep transformational healing and the dark side of resiliency. This is the conversation that can literally transform your life, so grab some paper and join us as we discuss: What the dark side of resilience is and why it's so important for high performing women to consider. How to connect with the little girl inside of us who holds us back in our passion and purpose until we do. The ugly side of female leadership and how to transform that to really step into our power. How your mindset and ability to transform the dark side of resilience impacts your health in a major way (we're talking life or death). Where and how to start (and continue) engaging in this conversation. Who is Tracy Litt? Tracy is a spiritual advisor and mindset teacher to women leaders and entrepreneurs, a highly sought after keynote speaker, a TEDx speaker, and international best-selling author. She is a powerhouse of energy, exuding unconditional love and light. Tracy is stunningly direct, getting straight to the heart of what’s real and what’s true, all while remaining loving, playful, empathetic, and supportive. Tracy teaches visionary women leaders and entrepreneurs to rise in all aspects of themselves. Her work is guided by the core principle that we are the root cause of everything we experience and therefore we are only ever one choice away from altering our life and results. Tracy is the creator of Choice Work, a powerful and practical methodology that dramatically elevates prosperity, happiness, and fulfillment - one choice at a time. She has served thousands of women across 7 countries and has been featured in TEDx, Entreprenuer, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset. Check out the links below for more info: www.thelittfactor.com www.elevatewithtracy.com - Check it out and come join us! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the...

On this episode, I'm joined for a fun and inspiring conversation on how to find your balance and the silver lining inside of the massive changes we are all experiencing as a result of the global pandemic we are all facing with my longtime friend and fellow chiropractor and wellness doctor, Dr. Casen DeMaria. Dr. Casen DeMaria gets to live out her dream job everyday as a chiropractor. As a registered massage therapist, Dr. Casen knew she wanted to continue to add value to the individuals she was helping each day, and enrolled at Life University where she received her Doctor of Chiropractic. Since joining The Drugless Doctors, Dr. Casen actively pursues new ways to reach and educate the community about the benefits of chiropractic, drugless care, and breast thermography, which includes successful partnerships with local businesses and women’s organizations. The insights she continues to learn have been subjects of her peer-reviewed journals. When she is not helping people you can find her spending time with Dr. Anthony adventuring to new places and bike riding. Through the course of our conversation we discuss the beauty that has emerged inside the chaos, how to find the joy in balance inside what we're all facing, and share our laughter and unique perspectives on how to find an attitude of gratitude during this time. You can learn more about Dr. Casen by connecting with her via email [email protected] or by visiting her website, www.druglessdoctors.com Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

This week I am joined by the host of Fearless Family Health, Dr. Cheryl Schmitt. We unpack the concept of fear based decision making that is prevalent in Western Health Care today (and particularly applicable today) and share how to get to a level of clarity and objectivity when making decisions regarding your health. Dr. Cheryl brings a host of valuable information and altered perspective to this episode. Tune in to learn about... Trusting your gut and intuition How to move from an emotional place to a rational one Resources to help you make informed health decisions Practical advice for getting past the fear that prevails today's pandemic and how to maintain your health in the face of the unknown. You can find out more about Dr. Cheryl Schmitt at www.fearlessfamilyhealth.com Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

This week I share five tips for keeping yourself healthy and sane in the midst of COVID-19 chaos. There is a lot of unknown out there right now, tune in for a breath of fresh air and finding the positive in the chaos. This episode covers the following tips: 1) Taking responsibility for your own health 2) Surrounding yourself with positive 3) Practicing self care 4) Using natural tools to support your immune system (and what some of those are) 5) How to find opportunity in the chaos Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

This week I'm joined by Holistic Pelvic Care Practitioner Shannon Tinder for an in depth conversation around the pelvic floor, womb, healing from trauma and the feminine energy and power that comes from reconnecting to this area of our body. In this interview you will hear not only Shannon's expert advice as a licensed massage therapist certified in holistic pelvic care, bioenergetic healing and herbal nutrition, but also hear my own journey of suffering to complete healing from vulvodynia. Our conversation dives deep into the connection between our womb and feminine power and energy (regardless of whether or not we've had children), the importance of releasing trauma from the pelvic floor, and gives practical advice on how to start healing in this area of the body. Listen to this week's episode to hear: My own 10 year journey with chronic pain "down there" and the psychological healing that had to occur to truly heal. Why it's important to our health to reconnect with our pelvic region. The science that underlies bioenergetic healing. Effective approaches to heal from prolapse, chronic pain, trauma and more to our pelvic girdle and tissues. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Join me as I discuss how our upper limit problems can hold us back from moving forward with taking control of our health. We get into how to identify the things that hold you back (there are four of them), how to overcome them, and how to use eucalyptus oil to support your health transformation (not in the way you think!) This episode is jam packed. For more information on our upper limit problems check out Gaye Hendricks book The Big Leap. Also referenced is Marianne Williamson's quote "Our Deepest Fear" and the Emotions & Essential Oils Emotional Reference Guide, 3rd Edition. If you feel like you're constantly living in a state of overwhelm, consider joining me for a 6 day mini course, the Sweet Fix to Overwhelm. Learn more about it here. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this week's episode I examine the connection and difference between overwhelm and burnout. I also discuss the preponderance we have as women to head towards overwhelm and burnout, and share some of the highlights from a discussion I had on this topic with several friends and colleagues, including how to set yourself up to avoid BOTH. If you feel like you're constantly living in a state of overwhelm, consider joining me for a 6 day mini course, the Sweet Fix to Overwhelm. Learn more about it here. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

This week I unpack the concept of morning routines, share what my own routine looks like, and provide a framework and guidance for you in creating your own impeccable morning routine. Morning routines can be incredibly powerful for getting a great start to our day, and also daunting to figure out how and what to create. I share with you what things you should ask yourself and consider in creating a morning routine so that it serves you well. Check out my Instagram for a step inside my own morning routine. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this episode I lay out the 5 simple steps that have been instrumental in reducing the overwhelm in my own life, and in that of countless women I've worked with. Without this foundation, I would never have been able to do what I did this week--take 2 days off from work and life, one for my son and one for myself while we fought off a cold--without the world imploding, stress tripling and utter chaos ensuing. Join me as I discuss: The necessary mindset shifts that have to occur to allow you to build a schedule and life that breeds productivity and not overwhelm. How to set up your day to day activities and life so that the unforeseen can be handled without extra stress. How to bring mindfulness to your day and the questions to ask yourself to start making lasting changes in your commitments. How block scheduling breeds freedom, and not micromanaging. In addition, there is a free worksheet that walks you through the 5 steps I discuss in this episode and which can be downloaded here: www.dralexridley.com/freedownload It's Valentine's Day. Time to love yourself and Beat that Overwhelm! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Today I break down goal setting for women, taking a very different approach from the SMART goal rhetoric that permeates goal setting conversations these days. Today we combine the idea of DUMB goals, as thought up by Brandon Burchard, with my SLIM Goal feminine approach. This is not the goal setting you're used to. DUMB Goals stand for Dream, Uplifting, Methods and Behaviors. As Brandon explains in his video on DUMB goals, they help you get connected to a big dream and purpose before you start getting down to the methods and behaviors you need to cultivate to get to that dream. Taking this a step further, I lay out my SLIM goal acronym for goal setting: Sustainable Life-giving Intentional Mindful When we are able to approach our goals from both dreams and intentions, methods and sustainability, the world becomes our oyster and those dreams become attainable. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Today I am joined by Dr. Kim Snider, ICPA certified pediatric and perinatal chiropractor, business owner, wife and mom to five littles under the age of 6 (if you're wondering if there's a story here, there is!) In a lively conversation Dr. Kim and I cover life as a working mom and business owner, post partum depression and anxiety, and the mindset shifts needed to stop living for everyone else and start living for yourself. To learn more about Dr. Kim visit www.villagefamilychiropractic.com Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Today I am joined by Janelle Sjodin, transformational mentor and success coach connecting women to their inner feminine power. Together we had a lively discussion around the energy flow of our menstrual cycle and the power that comes from truly being in tune and connected to our feminine side. To learn more about Janelle, head on over to her website https://www.janellesjodin.com/ If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this episode we tackle some natural ways to support your mind and emotions as you're doing some deep mindset work. On this episode I share some of my favorite oils for helping me focus and supporting me as I do mindset work. You also have the opportunity to get a free sample of one of the oils I discuss by going to www.dralexridley.com/get-essential-oils. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this week's episode I have the pleasure of interviewing women's resiliency coach Karen Dean. We cover to gamete from getting started building a resiliency mindset, the raw reality of what it takes to make significant changes in your life and mindset, and the beauty that is on the other side of the journey. To learn more about Karen check out her website www.karendeanspeaks.com to connect with her. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this episode I unpack the female psyche and how much we self sabotage in our inability to make big decisions or getting held back. I share my own story in developing some health issues recently that were entirely related to indecision, and give you tools to unpack the truths and lies of the situation and spring you from stuck to moving forward. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this week's episode I dive into some of the myths we believe as women about what it takes to be and stay healthy. I also discuss what to do when you feel like you're doing all the "right things". Why cutting calories and doing more cardio not only doesn't work for women, but is often more harmful than helpful, and share the story of one of my clients who exemplified health and yet could not figure out how to get her energy back, feel well or lose weight until we got a really clear picture of her hormones. Join us for a raw and real conversation this week on where to start when it comes to creating impeccable health in your own life and the myths you must be aware of in order to really start to build a life of radiance, energy and unbridled joy. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this episode Dr. Alex introduces the foundation of the idea of impeccable health and sets the stage for what this show is and what it is not in a deep dissection of the industry giants of western medicine and the wellness industry. This week on Rejuvenated Women: What impeccable health is NOT A look at the failings of our health care and wellness industries Why it's important to break out of the traditional approaches to health care as a high performing woman. The difference between health care and disease management and why the distinction is important in the context of this show. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Welcome to the first episode of Rejuvenated Women: Impeccable Health for High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. My name is Dr. Alex Ridley, Selfless Syndrome expert, women’s health coach and alternative medicine practitioner specializing in health for busy and driven women. In this episode I share why we're talking about rejuvenated women, who I am and what's in this show for you. I share the idea of Selfless Syndrome--our innate desire to take care of everyone and everything else except ourselves. I explain how this is a leading underlying cause to women's health issues today. I also share my own fall off the Selfless Syndrome Treadmill, and explain the direction of this show and the type of content you can expect each week. This week on Rejuvenated Women: Who I am and why I decided to launch Rejuvenated Women. What Selfless Syndrome is and why it's important to our health and power as female leaders. Why it's imperative to get off the Selfless Syndrome treadmill to truly be healthy and find your full potential. Why I believe our innate desire to care for everyone and everything except ourselves is the true root of our health problems as women. What to expect from each episode of Rejuvenated Women. Join the Tribe of Rejuvenated Women! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.