EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
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Show Notes
Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and questions that come with midlife. Tune in to discover how to unlock your midlife magic through conscious healing and self-discovery.
[00:03:35] Midlife shifts and questioning everything.
[00:05:51] Creating space for self-reflection.
[00:12:17] Exploring feelings after burnout.
[00:14:08] Creating your next season of life.
[00:17:02] Designing Your Space
[00:22:00] Four energetic bodies.
[00:27:40] Embracing support system in midlife.
[00:31:48] Late ADHD diagnosis experiences.
[00:12:06] Support and guidance.
Links to Connect with Kathy
Teachings & Tangents
https://www.youtube.com/@coachkathybatista
The Learning Circle Membership
https://www.kathybatista.com/tlcwait
Free Quiz
https://www.kathybatista.com/take-the-3-pillar-quiz
To connect with Dr. Alex
www.emergentwomencoaching.com