EP 226 Finding Your Rhythm: How to Create a Schedule that Works for You
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
Audio is streamed directly from the publisher (feeds.alitu.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Dr. Alex reflects on her journey of healing from burnout and how her perspective on time and scheduling has changed. She discusses the concept of strategic days and shares her own approach to scheduling. Dr. Alex also talks about her previous experience with obsessive block scheduling and how it overwhelmed her and her clients. Tune in to gain insights on finding a healthier and more balanced approach to time management.
[00:02:08] Embracing white space in schedules.
[00:04:05-00:04:15] Creation and Connection Days.
[00:08:10] Creating a productive schedule.
[00:11:23] Strengthening your core essence.
[00:16:08] Creating a different experience.
[00:17:43] Private coaching availability.
Have you joined us in the off social RISE community? Visit www.jointherise.co to join us!