EP 219 How Do We Stop Burning Out Trying to Balance Work and Home?
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
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Show Notes
This is a deep dive into what it takes to get off the burnout train that says we need to be all things to all people at all times at both work and at home.
I cover what it takes to break out of expectations we have both at work and at home, and how to do more of what we actually love and get joy and energy from both in our roles at work and at home.
There's a lot to think about from this episode, and I would love to hear from YOU. Your thoughts, your challenges, or anything else.
Feel free to email me at [email protected].