EP 206 Breaking Through Restrictive Diets and Creating Your Food Roadmap
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
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Show Notes
Have you been on a restrictive diet for a long period of time? Often our best intentions of "cleaning up our diet" actually lead us down a path of developing a very negative and non nourishing relationship with food. On today's episode we discuss how to break out of restrictive eating and create a food roadmap that works for what your body needs, leaving you nourished and happy in your relationship with food.
Links mentioned on today's episode:
Tea Talk: https://calendly.com/emergentwomen/tea-talk
Love Yourself With Food: https://www.emergentwomencoaching.com/love-yourself
Ask a question: https://www.speakpipe.com/TheSelflessSyndromeShow