EP 201-Using nutrition to change your relationship with alcohol with Dr. Brooke Scheller
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
Audio is streamed directly from the publisher (feeds.alitu.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
With the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health. Today I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Bringing transparency to her learning through her own struggles and learning of how to rewrite her relationship with alcohol, she now helps others find freedom through nutrition.
Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and her online course, the Alcohol-Free Nutrition Academy. Dr. Brooke is an author and contributor to many health platforms and has been featured on websites like Forbes and Oprah Daily.
Follow Dr. Brooke on Instagram @drbrookescheller
To connect with Dr. Alex further visit:
Join the newsletter: www.emergentwomencoaching.com (bottom of the page)
Join the Selfies Movement: https://www.emergentwomencoaching.com/selfies
Schedule a Complimentary Breakthrough Session: https://calendly.com/emergentwomen/breakthrough
Be sure to check out our website, and follow us on LinkedIn