EP 173-Staying Committed to Your Health Goals while Traveling, Socializing, or Camping
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
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Show Notes
Staying committed to our health goals when outside our normal routine can feel challenging. Today I share my thoughts, wins, and fails from the road as I’m driving a car back from San Diego to Alaska this week. Today I discuss the three things you must ask yourself when faced with making a plan outside your norm.
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