EP 149-How to Increase Your Metabolism & Fat Burning
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
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Show Notes
Do you find you tend to skip meals? Can eating and cooking be a massive inconvenience that takes time away from what you feel like you should be doing? Do you find yourself starving at mealtimes and/or snacking in between (especially after dinner)? Today I’m diving into how to reset your metabolism and why cutting calories is the absolute worst thing you can do if you answered yes to any of the above questions.
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