Season 1 · Episode 137
EP 137-Neuroplasticity: The Biggest Thing Missing From Successful Change
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
January 4, 202221m 49s
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Show Notes
When it comes to our health and making changes we all tend to focus on things like nutrition, exercise, sleep. But there’s one thing few of us pay attention to that is more important than any of those things: Our brain. Join me today’s episode of Emerge where I share some of my geek-out revelations from the neuroplasticity course I spent my vacation working through. The bottom line? It will help you be successful with whatever goals you have for yourself this year.
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