
Season 1 · Episode 136
EP 136-Creating New Year's Resolutions that Stick Part 3
The Rooted Health Practice Podcast · Alexandra Swenson-Ridley
December 30, 202114m 28s
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Show Notes
Wrapping up our series on creating New Year’s Resolutions that actually stick, today we work on crafting non-SMART goals. Instead, we tackle creating DUMB goals and SLIM goals to help give you tangible steps to begin taking in the New Year that will lead you towards the Compelling Future (backed by reframed beliefs) you’ve created for yourself in the last two days. Don’t forget to download the workbook to go with this series here:https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:d727c92a-8228-49c3-829e-475311af4ba5
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