Ep. 47 – Don't Tell Me To Relax with Ralph De La Rosa
The Road Home with Ethan Nichtern · Ethan Nichtern
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Show Notes
Ralph De La Rosa joins Ethan to talk Western psychology meeting Buddha Nature, mindfulness as psychic survival, and normalizing dharmic rage.
Ralph De La Rosa, LCSW, is an author, psychotherapist, meditation teacher, Buddhist philosopher, and student of Amma. He leads healing retreats at Omega Institute, Spirit Rock, and Kripalu, and his work has been featured in the New York Post, CNN, GQ, SELF, Women's Health, and many more. For information on Ralph's ongoing work and his new book, Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs, head over to ralphdelarosa.com
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