Episode 6
Ep.6 - These Sleep Hacks Will Seriously Upgrade Your Travel
The Road Coach Podcast · Rob Crate
July 11, 202317m 31s
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Show Notes
In this episode I talk about some of my favourite sleep hacks to ensure I get proper sleep even when I'm out of my element!Trtl Travel Pillow - https://ca.trtltravel.com/products/trtl-pillow-originalAshwaganda WedMD - https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandhaAshwaganda Multi-Study Reviews - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/Ashwaganda on Stress Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/Ashwaganda on Insomnia and Anxiety - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/#:~:text=Ashwagandha%20root%20extract%20is%20a,300%20mg%20extract%20twice%20daily.Magnesium on Insomnia - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/#:~:text=As%20compared%20to%20the%20placebo,in%20significant%20decrease%20of%20ISIFortify Your Life by Tieraona Low Dog, MD - https://www.drlowdog.com/books/fortify-your-life/