Episode 5
Ep.5 - Why You Should be Taking Creatine
The Road Coach Podcast · Rob Crate
July 7, 202322m 30s
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Show Notes
In this episode, I talk about one of my favourite supplements, creatine! What does it do in your body, why do you need it, why you're not getting enough, and why you need to take more of it! I go through the science, the hype, and the BS to get you the info you need to thrive, even when you're out of your element!