Episode 30
30 - Does Protein Source Really Matter?
The Road Coach Podcast · Rob Crate
February 7, 202419m 30s
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Show Notes
In this episode I discuss the bioavailability, or the amount of protein we use from different sources, as well as the rates of absorption of those proteins. Then I dive into the source: why not just take amino acids instead of whole proteins?
As always, I hope you're not only surviving, but thriving, even when you're out of your element!
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