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Show Notes
TW: Calories & Disordered Eating
As you’ve all probably heard (in our previous eps but if not go listen to them), G has been #health lately, so we decided that this would be the perfect time to do a health & fitness themed hotline!
We chat:
🍉G’s top 5 daily health habits
🍉How to stay on track with your health in the silly season
🍉How to get out of a rut
🍉Getting to the point where you enjoy gym again (yes it’s possible!)
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