Grace as a Compass: Navigating Burnout and Boundaries with Compassion — A Conversation with Britta Eskey
The Ripple Effect: Helping Teachers Thrive – Empowering Educators Through Self-Care
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Show Notes
Episode Description:
Grace isn’t just a personal virtue—it’s a professional necessity. In this heart-centered episode, host Aimée Donoho talks with Britta Eskey, co-founder of COR Experience and author of Initiations in Love, about how educators can use grace as a compass when navigating burnout, boundaries, and emotional overwhelm.
Together, they explore:
- How to bring compassion into moments of exhaustion and self-doubt
- The link between grace, nervous system regulation, and sustainability
- Ways to model boundaries with kindness in professional communities
- The cultural role of grace in creating safe, compassionate schools
- Simple daily practices that help teachers reconnect with purpose and peace
Britta reminds us that grace begins with the smallest acts—pausing, softening, remembering our worth—and that these choices ripple outward to our classrooms and communities.
🧘 Resources Mentioned in the Episode:
- Britta Eskey & COR Experience: corexperience.com
- Book: Initiations in Love by Britta Eskey - Buy the book
- Podcast: Initiations in Love - Link to Podcast
- Instagram: @brittaeskey
In our next episode of The Ripple Effect, we continue our exploration of grace with Dr. Alain Sykes, educator, consultant, and thought leader with both the Shanti Alliance and the Hawai‘i Association of Independent Schools (HAIS).
Alain’s work centers on cultivating belonging, inclusion, and emotional safety in educational communities. Together, we’ll explore how grace extends beyond the personal—into the cultural and systemic spaces that shape our schools.
💙 Discover how practicing grace in moments of misunderstanding or difference can transform classrooms into places of healing, connection, and shared humanity.
🎧 Episode drops next week—join us for a heartfelt conversation about belonging, equity, and the power of grace in community.
🧠 Reflection & Journal Prompts
The reflection and journaling prompts from this episode is available as a downloadable resource on our website: www.therippleeffect.io
🌐 Connect with Us
Website: www.therippleeffect.io
Instagram: @rippleeffect.teachers
Facebook: The Ripple Effect Podcast
Linktree: linktr.ee/rippleeffect.teachers
⚠️ Disclaimer
The content shared on The Ripple Effect: Helping Teachers Thrive is for educational and informational purposes only. It is not intended as a substitute for therapy, counseling, medical advice, or mental health treatment.
If you or someone you know is in crisis, please contact a licensed mental health professional or call 911 immediately. Always seek the guidance of a qualified provider with any questions you may have regarding your mental or emotional health.