Yoga Therapy For Arthritis With Steffany Moonaz
The Rheumatoid Solutions Podcast
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- Steffany is a yoga therapist and researcher specializing in rheumatic diseases
- She demonstrates in this episode lots of do-it-yourself exercises to relieve finger, hand and wrist pain
- She has written a book called "Yoga Therapy For Arthritis" and has conducted pioneering research in the benefits of yoga for arthritis
- Her research confirms Yoga can help with arthritis in a variety of ways
- Yoga is currently built into many of the recommendations for safety management of arthritis
- It primarily deals with the union of mind and body and is strictly connected with meditation
- Managing stress response and relaxation response is key in arthritis treatment
- Some simple breathing exercises can help reduce stress