Episode 99
Vitamin B12 supplementation on a plant-based diet
The Rheumatoid Solutions Podcast
July 31, 20187m 18s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We discuss how:
- Supplementation is recommended while on a plant-based diet
- Vitamin B12's absorption depends on the quality of the digestive system
- There are natural forms of Vitamin B12 available as supplements
- It's good practice to check Vitamin B12 levels occasionally