Meet Ocean Robbins and his "31 Day Food Revolution"
The Rheumatoid Solutions Podcast
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Show Notes
- Ocean Robbins is the author of the newly released book "31 Day Food Revolution"
- His Food Revolution Network advocates healthy eating to millions of people
- His message is that food is the foundation of health but can also be the foundation of disease
- Also crucial is the link between the food production system and climate change
- The book combines knowledge with action by proposing 31 steps to health
- It moves from an extensive research on more than 400 peer-reviewed scientific journals
- Ocean stresses the importance of probiotics and prebiotics for gut health
- "Trusting your gut" is definitely more than just a concept!