Mark Improves Spondyloarthropathy with Paddison Program & Yoga
The Rheumatoid Solutions Podcast
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We discuss how:
- Mark has been diagnosed with spondyloarthropathy at 19
- He wasn't able to move, was losing weight and had chronic fatigue, fasciatis and tendonitis
- He started taking slizapharen, then Plaquenil, methotrexate and anti-depressants, but it was never enough
- He couldn't do anything for more than 10 minutes without causing himself to flare up
- In 2014 Mark found the Paddison Program and noticed a difference within a couple of days
- In a few weeks he was able to completely drop the anti-inflammatory
- His exercise routine plays a big role in his recovery, mixing Bikram with Yin Yoga
- Support from his family also helped greatly in the process